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How many miles would I need to do on an exercise bike to lose 500 calories?
I have an exercise bike that shows the miles and calories you're burning, but it doesn't seem acurate to me for some reason.
Well anyways, I had a little too many calories today and I'd like to burn at least 500 before the end of the day.
How many miles would you think ?
45 minutes at a medium intensity.
You can't really travel many miles on a stationary bike can you?!
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