Abs Moon

How to reduce belly fat like the pros

Do you want to know how to reduce belly fat? Think about this for a moment. When you pulled your jeans on this morning, did they feel tighter than they did last week? Did you have to resort to the old coat hanger trick to zip them up? And did the waistband cut in more painfully when you sat down?

Yes? I know the feeling well. While we would like to believe our clothes shrink in the wash, we also know that isn't always the case.

So, if you would like to fit into your jeans and feel great in them, too, read on to discover just how to reduce belly fat today.

How to get rid of belly fat

There are two aspects to 'belly fat' as generally described.

What may look like fat may be both fat and poor muscle tone.

The other point is that there isn't a diet that will target a specific area of your body. On the other hand, it is possible to lose weight overall. Once you are looking leaner all round, the right exercises will give you the toned tummy you're looking for.

So, any attempt to lose your 'spare tires', 'love handles' or 'pooch belly' has to be two pronged. You will need to:

adopt a healthy diet to lose weight overall, including fat around your waist
take up an exercise that builds muscle tone, in particular, muscle tone around the waist

Eat healthy

Start by ensuring that you are eating healthy ie eating nutritious food in the appropriate quantities at the appropriate times.

Eating healthy starts in the supermarket.
Buy fresh whole foods if possible: fruit, vegetables, whole grain bread and pasta, lean meat, chicken and fish.
If you're buying packaged goods, it's useful to read the labels. Remember to check for calories, fat, sugar and salt content. Take these into account when planning your meals.
Throw out the deep fryer and switch to steamed, raw, grilled or broiled food as appropriate.
It's helpful to allow yourself some treats. If you love chocolate, then eat some in small amounts, occasionally and with great enjoyment. Don't forget to account for the calories, too.

The Strip That Fat program mentioned below includes a good online menu generator that makes meal planning easy.

Best exercise to lose belly fat

Walking, particularly uphill or on the stairmaster, trims waists and tones legs.

Simple crunches or sit ups are better than nothing. On the other hand, you'll also need to tone up muscles such as the transverse abdominus, the 'deep' muscles that wrap around your waist from front to back and from ribs to hips, rather like a corset.

Yoga and pilates, also the Fitness Model Program and the Truth About Abs program mentioned below offer excellent exercises to strengthen and tone your body core and waistline.

About the Author

If you would like to get rid of your love handles, in any case, feel free to check out:
Strip That Fat and discover how to lose up to 10 lbs in just 2 weeks; the
Fitness Model Program and find out how to look like a fitness model without being one; and
Truth About Abs and know how to get rid of stubborn belly fat!